Hello PerrfectlyFlawedd,

My thought bubble for the week:

“When it comes to managing stressors, triggers, life events, and situations implement the three A’s: Acceptance: Accept it for what it is; take it at face value. Alter: Change the way you perceive it and how you respond to it. Alleviate: Remove it. Managing stressors, triggers, life events and situations in a healthy way can lead to emotional and mental well-being.”

~perfectlyflawed9~