Hello Perfectly Flawed,

My thought bubble for the week: “Some people have used anger as a go to emotion so long that it has become a habit. Anger is a natural emotion but considered a secondary emotion. If you struggle with anger issues, what is the primary emotion. Is it guilt, shame, jealousy, sadness, depression, anxiety, frustration, etc.? Identify the primary emotion/emotions then try to identify what’s triggering that emotion. Is the trigger cognitive (unhealthy thoughts), relationships, situational, behavioral, environmental, or physical? Once you’ve identified the trigger try to process why it triggers that primary emotion that leads to anger. Then ask yourself if you need to accept, alter, or alleviate the trigger so that it no longer affects you in a negative way.”  Have a beautiful healthy thinking week!

~PerfectlyFlawed9~

Hello Perfectly Flawed,

My thought bubble for the week: “Self-awareness leads to self-acceptance. Self-acceptance leads to self-confidence. Self-confidence leads to self-esteem. Self-esteem leads to self-worth. Self-worth leads to self-love. Self-love leads to being comfortable in your own skin. Being comfortable in your own skin leads to an unexplainable sense of freedom. Remember we are all perfectly flawed. Have a great week my beautiful perfectly flawed people!

~PerfectlyFlawed9~